CHEF MIKE'S TIPS

FOR

COOKING FOR A CHANGE

Don’t automatically add salt to your food – taste it first.

Chef Mike and Joy-Southfield prepare for their new program, Cooking for a Change. This four-week program will teach the community how to prepare and cook healthy meals

MISSION OF THE CLASS:

To give the community a hands on experience in learning the fundamentals of cooking.

Participants will learn techniques to enhance food's natural flavor,

while preserving its nutritive value as much as possible through various cooking methods,

which is vital to our health.

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